At Precision Health Care, we run Pilates based classes in our purpose-designed built studio. Our experienced instructors are qualified Physiotherapists, Exercise Physiologists and Exercise Scientists, bringing a wealth of knowledge, including an in-depth knowledge of musculoskeletal injuries, ensuring that each class is safe and effective.  

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They tailor our programs to fit a variety of needs—whether you're recovering from an injury, navigating postnatal challenges, or simply looking to boost your fitness, they focus on exercises that benefit you personally.

Join us, and let’s work together towards better health and wellbeing.

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Interested to find out more? Call 02 6885 1188

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FX Class: 

• Suitable for Beginners through to experienced clients

• Floor / mat Pilates exercises

• A one-on-one assessment is required prior to joining this session if you haven't attended classes at Precision Health Care before.

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RX Group Class

• Suitable for All Levels

• Features specialised Pilates equipment, including Reformers and EXO chairs.

• Small class sizes with individual assessments and tailored programs.

• A one-on-one consultation is required before starting.

• Recommended to complete 5 FX classes beforehand.

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RX45 Group Class

• High-Intensity 45-Minute format, primarily spent on the Reformer.

• Suitable for those with prior RX class experience.

• Ideal for those looking to elevate their heart rate!

 

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What to Wear

Please wear comfortable exercise clothing to each session. While shoes are not required for Pilates, we recommend wearing socks.

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Class Passes

We offer class pass options that provide discounted rates for classes. These passes are valid for three months, allowing you to use them at your convenience.

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If you’re new to our exercise classes, we recommend completing at least five Level 1 FX classes before moving on to RX classes. Once you’ve mastered the fundamentals, you’ll experience significant benefits.

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We encourage you to take your time and focus on learning Pilates-based exercises thoroughly rather than rushing to advance to the next level.

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Health Fund Rebates

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Our Exercise Classes and small group sessions are eligible for claims through many private health insurers.

Please check with your health fund to confirm your level of coverage.

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