We run several exercise classes in our gym depending on your needs, including:

​

Life Moves

Low intensity balance, mobility and strengthening - Designed for older clients, with light weight and functional exercises for those with balance issues to improve mobility and reduce the risk of falls

​

Life Strong

Our mid-level classes incorporating light weights and cardio equipment level exercise for people wanting to stay strong, active & healthy in everyday life, usually clients in 40s to 70s

​

Life Fit

Higher level HIIT and strength classes suitable for healthy clients want to increase overall fitness, toning and strengthening

​

GLA:D Arthritis classes

For clients with knee or hip arthritis wanting to reduce their day-to-day pain, improve function, and/or prevent or delay joint replacement surgery​