At Precision Health Care, we are focused on helping you improve your health and fitness through personalised exercise plans.

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Exercise Science Services

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Sarah is a university qualified Exercise & Sports Scientist, she is available for one-on-one sessions, targeted towards assessing, designing and running individualised personal training programs targeted towards your individual strength and fitness goals

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Unlike personal trainers, our Exercise & Sports Scientists are fitness professionals with specialised training. Whether you've recently recovered from an injury, looking to improve your fitness or health, or simply looking to feel better, we’re here to guide you.

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We utilise the latest research to create programs that reduce pain, boost recovery, and enhance your overall wellbeing. With a focus on your unique goals, we’ll support you every step of the way.

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Our welcoming clinic and fully equipped gym provide a comfortable space for you to safely work towards feeling stronger, healthier, and more confident.

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Interested to find out more? Call 02 6885 1188

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What are the benefits of exercise?

• Improving ability to move

• Managing pain

• Improving strength

• Improving balance and walking gait

• Improving general fitness & health

• Improving and maintaining independence

• Improving sleep

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What to expect as a Precision Health Care client

• Experienced and skilled therapists - Our team is made up of university qualified and trained professionals committed to your care.

• Evidence-based programs - We design management plans based on the latest research and proven techniques.

• Personalised attention - Your therapist will focus entirely on you during each session, ensuring you receive the time and attention you deserve.

• Welcoming environment - Enjoy a warm atmosphere and excellent facilities that support your healing journey.​​

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