Improve fitness, power and movement through guided strength and conditioning exercises.
Our Youth Strength and Conditioning classes help young people aged 10–16 build strength, improve fitness and develop coordination in a safe and supportive environment.
Led by an Exercise and Sports Scientist, the classes focus on movement, power, balance and agility while helping participants build confidence, develop healthy exercise habits and enjoy training alongside others.
Our Youth Strength + Conditioning classes help young people improve their strength, fitness, coordination and athletic skills.
Led by an Exercise and Sports Scientist, the classes provide age-appropriate guidance in a supportive group environment. Participants can train alongside others, build confidence and develop healthy exercise habits that can support them into the future.
Classes are led by an Exercise and Sports Scientist who provides age-appropriate exercise guidance and supervision.
Days: Monday, Tuesday and Wednesday
Time: 3.45 pm
Age group: 10–16 years
Each class is led by an Exercise and Sports Scientist who provides age-appropriate exercise guidance and supervision.
Classes include activities that develop strength, fitness, power, movement, balance, agility and coordination in an age-appropriate group environment.
No. The classes are suitable for young people who participate in organised sport, as well as those who simply want to become stronger, improve their fitness or become more active.
Classes are held on Mondays, Tuesdays and Wednesdays at 3.45 pm.
The classes are designed for young people aged 10–16.
In the spirit of reconciliation, Royal Rehab Group acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
