Pilates Studio

Our Pilates classes are a safe, low-impact way to strengthen your core, improve posture, and increase flexibility, helping reduce stiffness and boost mobility.

Build strength with confidence

Physio and exercise physiology-led classes for safe, effective movement

At Precision Health Care, our experienced instructors are qualified Physiotherapists and Exercise Physiologists with additional training in Pilates based exercises.

They bring expert knowledge of musculoskeletal injuries to ensure every class is safe and effective. Programs are tailored to your needs, whether you’re recovering from an injury, navigating postnatal challenges, or aiming to boost fitness, with exercises designed to benefit you personally.

Our classes

FX Classes

Floor Pilates

Our FX classes are designed to help you move better, feel stronger, and build long-term physical resilience. Led by qualified Allied Health Professionals, these sessions combine clinical expertise with the proven benefits of Pilates to safely improve strength, mobility and posture.

Why choose Pilates in a clinical setting?

Evidence-based exercise programming
Safe progressions for injuries and chronic conditions
Hands-on cueing and expert technique correction
Health-fund claimable (where eligible)

How classes work

Small group sizes for individual focus
45–55 minute sessions
All equipment provided
Progressions reviewed as your strength and confidence improve

What to expect

Floor Pilates is performed on a mat and focuses on:

Core stability & spinal control
Posture and alignment
Strengthening key muscle groups
Improving flexibility and mobility
Enhancing balance and body awareness

Every exercise can be adapted to your fitness level, injury history, or specific goals.

Who it’s for

Floor Pilates is ideal if you:

Want a safe, guided way to build strength
Are returning to exercise after injury
Need support managing back or neck pain
Want to improve posture or movement habits
Enjoy low-impact, high-quality exercise sessions

As classes are run by allied health professionals, you receive personalised coaching and clinical attention throughout.

RX Classes

Reformer Pilates

Our RX Pilates classes combine the precision of Pilates with the clinical expertise of our team of Allied Health Professionals. Every session is designed to improve strength, mobility and body control while supporting rehabilitation, injury prevention and long-term physical wellbeing.

Why studio Pilates is different

Studio Pilates isn’t a one-size-fits-all workout. It is delivered in a small, supervised environment using specialised equipment such as Reformers, Pilates EXO Chairs and other equipment. This allows us to tailor every exercise to your goals, movement patterns and any injuries or health conditions.

Our Reformer Pilates classes are held in our recently refurbished Pilates Studio, in a small group setting to ensure each attendee receives ample supervision and guidance. Our reformer

Who it’s for

Studio Pilates is ideal for:

People recovering from injury or surgery
Those with back or neck pain
Athletes wanting to enhance core strength, control and performance
Anyone wanting a low-impact, highly effective exercise method
Individuals seeking a personalised alternative to large-group fitness or franchise style Pilates

What to expect

A one-on-one initial assessment to understand your history, goals and movement patterns
A customised program built just for you
Small class sizes to ensure close supervision and high-quality technique
Use of world-class Pilates equipment in a supportive clinical environment
Progressive programming to help you move better, feel stronger and prevent future injury

The benefits

Improved posture and core strength
Better movement efficiency and flexibility
Reduced pain and discomfort
Enhanced stability, balance and confidence
Safe return to sport, work and daily activity

Class packages

Single FX Class

$33 (per class)

Purchase

6 class FX flexi-pass

$162 ($27/class)

Purchase

12 class FX flexi-pass

$375 ($31.25/class)

Purchase

Single RX Class

$44 (per class)

PAY IN CLINIC

6 Class RX flexi-pass

$228 ($37.50/class)

PAY IN CLINIC

12 Class RX flexi-pass

$375 ($31.25/class)

PAY IN CLINIC

Frequenty asked questions

What to wear

Please wear comfortable exercise clothing to each session. While shoes are not required for Pilates, we recommend wearing socks.

Class passes

We offer class passes that provide discounted rates and are valid for three months, giving you the flexibility to attend classes at your convenience. If you’re new to our exercise programs, we recommend completing at least five Level 1 FX classes before progressing to RX classes. Focusing on mastering the fundamentals ensures you gain the most benefit and reduces the risk of injury. Take your time to learn Pilates-based exercises thoroughly rather than rushing to the next level.

Health fund rebates

Many private health insurers offer rebates for our exercise classes and small group sessions led by a physiotherapist or exercise physiologist, helping you make the most of your membership. Check with your health fund to see your level of coverage and start benefiting from your classes today!

Why choose Pilates in a clinical setting?

Clinical Pilates is delivered by qualified physiotherapists and exercise physiologists who understand injury, pain and movement. This means your program is tailored to your body, not a one-size-fits-all class.

Evidence-based exercise programming

Your exercises are based on current research and clinical guidelines, not trends, so you can feel confident they are safe and effective.
Safe progressions for injuries and chronic conditions

We consider your medical history, surgery, pain and fitness level, then adjust and progress your program at a pace that suits you.
Hands-on cueing and expert technique correction

Instructors provide close supervision, correcting technique and offering hands-on guidance so you get the most out of each movement.
Health-fund claimable (where eligible)

Many private health funds provide rebates for our clinical Pilates sessions when delivered by a recognised provider. Check your policy for details.

How classes work

Classes are designed to give you the benefits of individualised care with the motivation of a small group.

Small group sizes for individual focus

We keep numbers low so your instructor can watch your technique, answer questions and modify exercises as needed.
45–55 minute sessions

Each class runs long enough to warm up, focus on key exercises and cool down without feeling rushed.
All equipment provided

Reformers, mats and any small equipment are supplied. You just need comfortable clothing and a towel.
Progressions reviewed as your strength and confidence improve

Your program is updated regularly so exercises stay challenging, safe and aligned with your goals.

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