Gym starter pack
$220
Assessment, program, plus 4 weeks gym membership.
Pay in clinic
Our Strength Studio is a welcoming, purpose-built rehab gym where you can build strength, improve fitness, and grow your confidence.
Whether you prefer a casual visit, a class pack, or a longer-term membership, our flexible options let you train at your own pace, with the guidance of our experienced allied health team whenever you need it.
Train on your own, or work one-on-one with our Exercise & Sports Scientist, Sarah, who provides personalised programs and expert guidance tailored to your goals.
Assessment, program, plus 4 weeks gym membership.
One-off gym entry.
Recurring payment every 4-weeks.
Recurring payment every 3-months.
Clinician-led group classes designed for all levels, from beginner to advanced. Sessions focus on strength, balance, and mobility in a supportive environment that makes it easy to stay motivated.
Low intensity balance, mobility and strengthening – Designed for older clients, with light weight and functional exercises for those with balance issues to improve mobility and reduce the risk of falls.
Our mid-level classes incorporating light weights and cardio equipment level exercise for people wanting to stay strong, active & healthy in everyday life, usually clients in 40s to 70s
Higher level functional fitness HIIT and strength classes suitable for healthy clients want to increase overall cardiovascular fitness, strength and toning
For clients with knee or hip arthritis wanting to reduce their day-to-day pain, improve function, and/or prevent or delay joint replacement surgery
To access the Strength Studio independently clients must have had an assessment with one of our Exercise Physiologists, or Physiotherapists to create an individual gym program for you and show you how to safely use the equipment.
Our Strength Studio may look like a commercial gym, but as it is part of an Allied Health practice: it is a requirement to ensure you have an individual exercise program to suit your needs & goals, can use the equipment safely, and you are safe to exercise independently.
You can claim a rebate for one-one assessments with a Physiotherapist and Exercise Physiologist, but generally not for gym passes – we recommend you talk to your health fund to see if there may be a way to claim a gym membership under your policy.
Research shows that resistance training is safe, and even recommended, for kids as young as 9 years and over. Once assessed as safe, clients 16 years and older can attend the gym independently.
In the spirit of reconciliation, Royal Rehab Group acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
