Recovering from injury or surgery
Whether you’re looking to boost your fitness, recover from injury, or work toward specific athletic goals, our Exercise & Sports Scientist, Sarah, is here to guide you every step of the way.
With an evidence-based approach, she focuses on building strength, improving flexibility, and enhancing overall fitness, supporting your rehabilitation or helping you perform at your best.
Through clear education, genuine encouragement, and ongoing support, Sarah empowers you to take charge of your progress and move confidently toward your goals.
Exercise Science is suitable for anyone looking to improve their health, fitness, or physical performance. This includes people:
Your recreational therapist will begin by getting to know your goals before developing a personalised plan to support your journey.
Sarah, our Exercise & Sports Scientist, will chat with you about your medical history, lifestyle, and goals, and assess your strength, mobility, flexibility, and overall fitness to understand your starting point.
Based on your assessment, Sarah will create a personalised program designed to help you reach your goals. This may include exercises during your sessions, a home program to support your daily life, and strategies to improve performance, manage health conditions, or aid recovery.
Every session includes progress tracking and program adjustments to keep your plan safe, effective, and aligned with your goals. Sarah provides guidance, motivation, and education, helping you stay on track and achieve lasting results.
In the spirit of reconciliation, Royal Rehab Group acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
