Musculoskeletal conditions & injuries
Low back pain, neck pain, return to work, sport or life following lower limb injuries or surgery.
Exercise physiology uses evidence-based movement programs designed by a university-qualified professional to improve health, strength, and fitness. It’s especially effective for managing chronic conditions and building long-term wellbeing.
Unlike personal trainers, our university-qualified Exercise Physiologists are health professionals with specialised training. Whether you’re recovering from injury, managing a chronic condition, or simply wanting to feel better, we’re here to guide you. Using the latest research, we design programs aimed at reducing pain, boosting recovery, and enhancing wellbeing.
In our welcoming clinic and fully equipped gym, you’ll have the support and safe space to feel stronger, healthier, and more confident.
Low back pain, neck pain, return to work, sport or life following lower limb injuries or surgery.
Osteoporosis and arthritis.
Stroke, Parkinson’s disease, cerebral palsy, spinal cord injury and more.
Low back pain, disc injuries, neck pain and stiffness, muscular pain.
Diabetes, heart disease, high blood pressure.
Age-related changes such as reduced strength, slower reflexes, and balance issues, certain health conditions, people who have had a previous fall.
Soft tissue injuries, joint injuries, fracture management.
Your therapist will work with you to create a personalised treatment plan based on a thorough assessment of your condition and needs.
Your first session is all about you. We’ll chat about your medical history, lifestyle, and goals so your Exercise Physiologist can truly understand what’s important and create a program that fits your life.
To understand your starting point, your Exercise Physiologist may look at your mobility, strength, and overall fitness. This can include gentle checks of flexibility and joint movement, strength testing to see where you might need extra support, and simple cardiovascular assessments to see how your body responds to exercise.
After your assessment, your Exercise Physiologist will create a personalised program designed around you and your goals. This might include exercises during your sessions, a home program to support your everyday life, and regular goal setting with progress tracking to keep you motivated. Together, you’ll set achievable milestones that help you feel confident and in control of your health journey.
You can book ongoing sessions, with your progress carefully tracked at every visit. Your Exercise Physiologist will guide you, helping you stay consistent, adapt your program as you improve, and make sure every session is effective, enjoyable, and designed around what matters most to you.
In the spirit of reconciliation, Royal Rehab Group acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
