Life Moves
Low intensity
Low intensity balance, mobility and strengthening. Designed for older clients, with light weight and functional exercises for those with balance issues to improve mobility and reduce the risk of falls.
Group classes guided by experienced clinicians, suitable for every ability level, from first-timers to those wanting more of a challenge.
Each session is designed to build strength, improve balance, and enhance mobility, all within a supportive environment that keeps you motivated and moving forward.
Clinician-led group classes designed for all levels, from beginner to advanced. Sessions focus on strength, balance, and mobility in a supportive environment that makes it easy to stay motivated.
Low intensity balance, mobility and strengthening. Designed for older clients, with light weight and functional exercises for those with balance issues to improve mobility and reduce the risk of falls.
Our mid-level classes incorporating light weights and cardio equipment level exercise for people wanting to stay strong, active and healthy in everyday life, usually clients in 40s to 70s.
Higher level functional fitness HIIT and strength classes suitable for healthy clients want to increase overall cardiovascular fitness, strength and conditioning.
Focuses on preparing young bodies for the demands of sport and life. Targeted to improve confidence, strength, power, conditioning and coordination.
Individualised Exercises to improve range or movement, strength and function. Great Group environment with people who have undergone similar surgery.
For clients with knee or hip osteoarthritis wanting to reduce their day-to-day pain, improve function, and/or prevent or delay joint replacement surgery.
Clinician-led group classes designed for all levels, from beginner to advanced. Sessions focus on strength, balance, and mobility in a supportive environment that makes it easy to stay motivated.
Rebates are available for our Physio & EP led classes with most Private Health Funds depending on level of cover. We recommend you check with your Health Fund
Life Moves, Life Strong and FX Pilates: $35
RX Pilates, Joint Clinic and GLA:D: $46
Life Fit: $24
Life Moves, Life Strong and FX Pilates: 6 Class FX flexi-pass: $170 ($28.33/class)
RX Pilates, Joint Clinic and GLA:D: $240 ($40/class) – RX and RX45 Only
All multi & flexi-passes expire after 3 months
Passes / Memberships are not transferrable or refundable
Late cancellations (<24 hours) & non-attendances will incur 1x class fee
Rebates are available for our Physio & EP led classes with most Private Health Funds depending on level of cover
We recommend you check with your Health Fund
Life Moves, Life Strong and FX Pilates: $265 ($22/class)
RX Pilates, Joint Clinic and GLA:D: $390 ($32.50/class) – RX and RX45 Only
Life Fit & Youth S+C: $240 ($20/class)
All multi & flexi-passes expire after 3 months
Passes / Memberships are not transferrable or refundable
Late cancellations (<24 hours) & non-attendances will incur 1x class fee
Rebates are available for our Physio & EP led classes with most Private Health Funds depending on level of cover
We recommend you check with your Health Fund
3 RX, FX &/or Life Fit Exercise classes per week
(Approximately $15 per class if 3 classes/week attended)
** asterisked classes: no health fund rebate available**
In the spirit of reconciliation, Royal Rehab Group acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
