PEP Program (Prevent injury and Enhance Performance Program)
Adapted from the Santa Monica Sports Medicine Research Foundation, this program is a highly specific session that replaces the traditional warm up.
View program
Practical guides and short videos to help you stay active and informed between appointments. Use these to recap techniques, learn at your own pace and share with family or carers. Content is general in nature; for personalised advice, book with our Dubbo team on 02 6885 1188.
Adapted from the Santa Monica Sports Medicine Research Foundation, this program is a highly specific session that replaces the traditional warm up.
Level 3 – Advanced
Level 2 – Intermediate
Level 1 – Beginners
Level 1
Level 2
Elbow strapping technique following hyperextension injury
Simple effective shoulder AC joint strapping technique
Shoulder AC Joint strapping for return to contact sport post high grade AC sprain
Simple Spiral technique for anterior instability
Adrian’s fat pad (knee) taping technique. Can be effective for reducing anterior knee pain, patella / patellofemoral pain, fat pad impingement.
How to strap a thumb for return to sport following MCL injury
How to strap a thumb for return to sport following UCL / skier’s thumb injury
In the spirit of reconciliation, Royal Rehab Group acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea, and community. We pay our respects to their Elders past, present and future and we extend our respects to all Aboriginal and Torres Strait Island peoples.
